My guy, Junior is more than just a PT. He is innovative, brilliant, attentive, and very thoughtful in his approach to getting the best from his clients.

If you're looking for a PT that is 100% invested in you - look no further!!

I have had the utmost privilege of working with this young man for a few months now, he has generally helped me to realise my potential. Thank you Junior for your tenacity, guidance, knowledge and can do attitude which has helped me along the way to achieving my fitness goals. There's still a long journey ahead, but as you always say "it's light work" 😉 Bless you 🙏 ♥️

Fittest Fat Boy is the man, best boxing coach in East London for sure, he knows his stuff and really puts you thru your paces.

10/10 sessions and highly recommend if u live in London 💪🏽🥊

Junior, is excellent and has his clients best interests at heart. Such a great in depth and personal analysis of your health goals and expectations with providing detailed research backed plans to help you achieve what you want. Great facilities and set up to really focus your mind when you come to train.

Had a consultation at Fortress Gains in Walthamstow with Junior, the owner and PT, and I was really impressed with the whole experience.

As an MMA fighter, I’m looking for strength and conditioning that actually improves my performance, not just general gym training. Junior took me through a full body movement assessment to look at my mobility, flexibility, movement patterns, strengths and weaknesses. It gave me a much clearer understanding of where I need to improve and what we can work on to make me a better athlete.

Junior knows his stuff, took the time to understand my goals as a fighter, and approached the session properly rather than just putting me through a random workout.

I’m looking forward to working with Junior and Fortress Gains and seeing how much we can develop my strength, movement, explosiveness and overall performance in the cage.

Definitely recommend Fortress Gains to anyone serious about improving their athletic performance

I really enjoy training with Junior! His holistic approach to coaching, bringing body and mind together is really empowering and motivating ! 100% recommend

Junior helped me overcome my midlife fears and embarrassment about finally returning to the gym after ~20 years, and now I'm hooked on Fortress of Gains! Can't wait for each session in this aspirational, intentional, and immaculate, training space. The expertise, ethos and commitment that Junior brings to the studio are transformative of not only body, but mind and spirit, too. My only regret is not reaching out sooner! The Fortress really does bring the way, if you bring the will. Thanks, Junior!

Good space, solid workout and very knowledgeable trainer. Not only did I have fun I also got exactly what I was after in a workout

had a few 1:1 sessions with junior and will defo be getting a bigger package when this one runs out! My goals are around form, incremental improvements and overall health and strength, and I feel like he takes this really seriously rather than rushing through things. I like the gym space, atmosphere and the community feel he creates in the area as well. Feel very lucky to have found this gem in wood street!

I’ve been training with Fortress of Gains for the last three months and I’m honestly so happy with the transformation I’ve seen in my body! I’m definitely not a gym person 😂, but my PT (J) keeps me motivated and actually makes me want to keep going.

He’s patient when I forget certain exercises and is always happy to show me again always smiling and encouraging too. I’ve seen such a difference in myself already. Highly recommend! 💪🏽

F.O.G is an excellent space, the host is welcoming and pushes you very hard. I always have a good session when I’m there.